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200-Hour Yoga Teacher Training
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A New Chapter Begins : September 13, 2025
At Bear River Institute of Healing Arts, our 200-Hour Yoga Teacher Training (200hr YTT) is more than a certification, it’s a transformative journey. Designed for serious practitioners, aspiring teachers, and anyone seeking a deeper connection to their body, mind, and spirit, this program blends practical teaching skills with profound personal growth.
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Why Choose Our Program?
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Yoga Alliance Registered (200hr)
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Small class sizes for personalized attention
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Hands-on instruction in anatomy, sequencing, and alignment
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Mindfulness, meditation, and philosophy integrated into every session
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Career support and teaching mentorship​
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Empowering Growth
In our in person or virtual YTT program, community is a beacon of support and growth.
It provides a nurturing space where practitioners, regardless of their level, share experiences and encouragement. Together, they foster a sense of belonging and inspire one another's journeys.
This collective energy amplifies motivation, deepens practice, and reminds us that we're part of something larger, fostering both individual and communal well-being.
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THIS TRAINING SUITS YOU, IF . . .
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You desire a Yoga teacher Training that refines your personal yoga practice and allows you to teach to others if you choose.​
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You seek to enrich understanding of your yoga body in your yoga practice.​
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You aspire to acquire techniques for improved self-care and grow to live more healthful and mindful.​
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You recognize the importance being the change you wish to see in the world. ​
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You wish to thrive in a nurturing community of like-minded individuals.
A Comprehensive and Holistic Approach​
Our program goes beyond the physical practice, giving you a well-rounded understanding of yoga:
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Master the Art of Alignment
Learn how to guide students through a wide range of yoga poses with confidence and precision. You'll discover proper alignment, modifications, and safe practice techniques.
Unlock the Body's Secrets
Gain a deep understanding of anatomy and physiology, so you can teach with awareness and sensitivity to individual needs.
Embrace the Wisdom of Yoga
Explore the rich history, principles, and ethics of yoga, connecting with its profound wisdom and ancient traditions.
Cultivate Inner Peace
Learn powerful breathing techniques (pranayama) and mindfulness practices to enhance your own well-being and guide others towards inner peace.
Become a Confident Teacher
Develop effective communication skills, learn how to plan amazing yoga classes, and master the art of hands-on adjustments.
Embracing virtual yoga training under our guidance
unveils world of transformative benefits.
Our program goes beyond the physical practice, giving you a well-rounded understanding of yoga:
Through the screen we bring personalized mentorship, philosophy discussion with precision.
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Linda's extensive experience with online yoga teacher training will have you feeling like you are just a mat away.. It's an opportunity to deepen practice and teaching skills in the comfort of home, blending flexibility with profound knowledge.
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In this digital space, we not only imparts wisdom but also nurture a vibrant online yoga family, making the journey enriching , accessible, and profoundly rewarding!
ARE YOU READY FOR
A TRANSFORMATION
Understanding our anatomy in yoga is paramount as it empowers practitioners to move safely and mindfully, preventing injuries and promoting physical well-being.
A comprehensive knowledge of anatomy enhances body awareness, allowing practitioners to align their postures correctly, optimizing the benefits of each pose.
This understanding not only deepens one's practice but also enables yoga instructors to guide their students effectively, fostering a supportive and injury-free environment.